Food database and calorie counter Source: USDA

100 g

Swiss Cheese

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 250
Calories 380
 
% Daily Values*
Total Fat 27.8g 43%
  Saturated Fat 17.779g 89%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 7.274g  
Cholesterol 92mg 31%
Sodium 192mg 8%
Potassium 77mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 0g 0%
  Sugars 1.32g  
Protein 26.93g  
 
Vitamin A 17% Vitamin C 0%
Calcium 79% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 5.38g (5%) Fat, 27.8g (64%) Protein, 26.93g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
27.8g
Carbs
5.38g
Protein
26.93g
There are 380 calories in 100 grams of Swiss Cheese.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese (Low Sodium)
Smart Ones New York Style Cheesecake with Black Cherry Swirl
Schwan's Strawberry Swirl Cheesecake Slices
Pillsbury Fudge Supreme Cheesecake Swirl Brownie Mix
The Father's Table Strawberry Swirl Cheesecake
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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Recently Eaten By:

libe1
on 28 August 2014
stacey cee
on 29 August 2014
allinthistogether
on 29 August 2014
Lovealark
on 28 August 2014

Recently Eaten With:

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