Food database and calorie counter Source: USDA

2 slices (1 oz)

Swiss Cheese

Nutrition Facts
Serving Size 2 slices (1 oz)
 
Amount Per Serving
Calories from Fat 140
Calories 213
 
% Daily Values*
Total Fat 15.57g 24%
  Saturated Fat 9.956g 50%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 4.073g  
Cholesterol 52mg 17%
Sodium 108mg 4%
Potassium 43mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 0g 0%
  Sugars 0.74g  
Protein 15.08g  
 
Vitamin A 9% Vitamin C 0%
Calcium 44% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
Carbohydrates, 3.01g (5%) Fat, 15.57g (64%) Protein, 15.08g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
15.57g
Carbs
3.01g
Protein
15.08g
There are 213 calories in 2 slices of Swiss Cheese.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 slice (1 oz) 106
1 oz 108
100 g 380
1 cup shredded 410
1 cup diced 502
1 cup melted 927
1 lb 1724

Related Types of Swiss Cheese:

Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Swiss Cheese (Low Sodium)
Smart Ones New York Style Cheesecake with Black Cherry Swirl
Schwan's Strawberry Swirl Cheesecake Slices
Pillsbury Fudge Supreme Cheesecake Swirl Brownie Mix
The Father's Table Strawberry Swirl Cheesecake
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
Mushroom Quiche
Asparagus Frittata II
Crustless Spinach Quiche
Swiss Cheese & Mushroom Chicken Breast
Bloody Mary on a Plate
Chicken and Swiss Bake
Mushroom and Spinach Frittata
Stuffed Celery with Cheese and Almonds
Chicken Cordon Bleu
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Recently Eaten By:

Joeyd66
on 25 December 2014
dambad77
on 24 December 2014
Barefootd
on 24 December 2014
Rgbarr
on 24 December 2014

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