Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
49.29g
18%
Dietary Fiber
7.4g
26%
Sugars
10.24g
Protein
3.85g
Vitamin D
-
Calcium
74mg
6%
Iron
1.49mg
8%
Potassium
826mg
18%
Vitamin A
1737mcg
193%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
0.12g
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Carbs
49.29g
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Protein
3.85g
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There are 211 calories in 245 grams of Sweet Potato. |
Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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