Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
79.86g
29%
Dietary Fiber
11.9g
43%
Sugars
16.59g
Protein
6.23g
Vitamin D
-
Calcium
119mg
9%
Iron
2.42mg
13%
Potassium
1338mg
28%
Vitamin A
2814mcg
313%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
341
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Fat
0.2g
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Carbs
79.86g
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Protein
6.23g
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There are 341 calories in 14 ounces of Sweet Potato. |
Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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