Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 85 g
 
Amount Per Serving
Calories from Fat 21
Calories 47
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 1.318g  
  Monounsaturated Fat 0.444g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 153mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.11g  
Protein 4.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
47
Fat
2.3g
Carbs
2.46g
Protein
4.08g
There are 47 calories in 85 grams of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

throopsc
on 07 February 2016
Verogoalweight
on 05 February 2016
woicheng7
on 05 February 2016
adelia4u
on 04 February 2016

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Green Leaf Lettuce
Tomatoes
Celery
Coffee with Milk
Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.