Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 55
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 1.55g  
  Monounsaturated Fat 0.522g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 180mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.31g  
Protein 4.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 2.9g (21%) Fat, 2.7g (44%) Protein, 4.8g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
2.7g
Carbs
2.9g
Protein
4.8g
There are 55 calories in 100 grams of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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Recently Eaten By:

Mojolu
on 30 October 2014
avoigt
on 30 October 2014
tusharverma
on 28 October 2014
kuwa2004
on 25 October 2014

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Iced Coffee
Tomato Juice
Steamed or Poached Cod
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Meatless Pasta with Tomato Sauce


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