Food database and calorie counter Source: USDA

Okara Tofu

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 19
Calories 94
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 0.36g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 260mg  
Total Carbohydrate 15.3g 5%
  Dietary Fiber -
  Sugars -  
Protein 3.93g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in 1 cup of Okara Tofu.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 94

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Tofu (Fuyu) (Salted and Fermented)
Extra Firm Tofu (Prepared with Nigari)
  view more results
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Recently Eaten By:

on 04 October 2015
on 28 August 2015
on 29 May 2015
on 17 May 2015

Recently Eaten With:

FatSecret members have recently eaten Okara Tofu with these foods:
White Bread
Brussels Sprouts (Frozen)
Melissa's Fire Roasted Sweet Red Bell Peppers
La Banderita Soft Taco Xtreme Fiber Flour Tortillas

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