Food database and calorie counter Source: USDA

Okara Tofu

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 19
Calories 94
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.921g  
  Monounsaturated Fat 0.36g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 260mg  
Total Carbohydrate 15.3g 5%
  Dietary Fiber -
  Sugars -  
Protein 3.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 15.3g (66%) Fat, 2.11g (19%) Protein, 3.93g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
2.11g
Carbs
15.3g
Protein
3.93g
There are 94 calories in 1 cup of Okara Tofu.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 94

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Tofu (Fuyu) (Salted and Fermented)
Extra Firm Tofu (Prepared with Nigari)
  view more results
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Recently Eaten By:

seef_1220
on 06 July 2014
lagori
on 22 May 2014
islams
on 21 March 2014
lalubhola
on 27 June 2013

Recently Eaten With:

FatSecret members have recently eaten Okara Tofu with these foods:
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Walnut Vegetable Oil
Baked or Broiled Scallops
Baked or Broiled Fish
White Rice


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