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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

Ingredients

Directions

  1. Drain tofu and blot dry with paper towel.
  2. Cut tofu into 1/2" square cubes and set aside.
  3. In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
  4. Add tomatoes and stir fry until softened, about 2 minutes.
  5. Mix in sugar, fish sauce, curry powder, salt and coconut cream.
  6. Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
  7. Add egg noodles and mix all ingredients.
  8. Adjust seasonings to taste and serve.
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Reviews 
Very Good.Prepared this recipe and replaced the noodles, serving the tofu with coconut rice and peas and tossed vegetable salad. This makes a great sunday dinner
05 May 10 by member: gregorypoo
Exchanging the noodles with wholegrain rice makes it more low-GI. But you could also eat the curry without any carbs and its very good.
17 Jan 11 by member: oceanroses

     
 

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Nutrition summary:

There are 321 calories in 1 serving of Curry Tofu Noodle Stir Fry.
Calorie break-down: 24% fat, 58% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 321
 
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 2.694g 13%
  Polyunsaturated Fat 3.006g  
  Monounsaturated Fat 1.73g  
Cholesterol 44mg 15%
Sodium 545mg 23%
Potassium 470mg  
Total Carbohydrate 47.27g 16%
  Dietary Fiber 3.2g 13%
  Sugars 5.14g  
Protein 14.17g  
 
Vitamin A 9% Vitamin C 12%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 47.27g (58%) Fat, 8.69g (24%) Protein, 14.17g (18%)
* Based on a RDI of 2000 calories