Food database and calorie counter Source: Member


Silken Soft Tofu

Nutrition Facts
Serving Size 1" slice (85g)
Amount Per Serving
Calories from Fat 20
Calories 50
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3oz. (84g)
Information for this food was submitted to the FatSecret food database by member lovelyone on 21 Jun 08, and last modified on 23 Feb 12 by member Tatushka .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
Carbohydrates, 2g (16%) Fat, 2.5g (45%) Protein, 5g (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1" slice serving of Mori-Nu Silken Soft Tofu.
Calorie breakdown: 45% fat, 16% carbs, 39% protein.

Related Tofu from Mori-Nu:

Chinese Spice Seasoned Tofu
Japanese Miso Seasoned Tofu
Organic Silken Firm Tofu
Silken Extra Firm Tofu
Silken Firm Tofu
Silken Lite Firm Tofu

More Products from Mori-Nu:

Mates Vanilla Pudding Mix
Mates Lemon Creme Pudding Mix
Mates Chocolate Pudding Mix
  view all mori-nu products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 01 April 2015
on 22 January 2015
on 20 January 2015
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mori-Nu Silken Soft Tofu with these foods:
Smart Beat Fat Free Lactose Free American Cheese
Melissa's Soybeans (Edamame)
Chicken Stock
White Rice

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