Food database and calorie counter Source: Member

Mori-Nu

Silken Soft Tofu

Nutrition Facts
Serving Size 1" slice (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 50
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3oz. (84g)
Information for this food was submitted to the FatSecret food database by member lovelyone on 21 Jun 08, and last modified on 23 Feb 12 by member Tatushka .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
Carbohydrates, 2g (16%) Fat, 2.5g (45%) Protein, 5g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2.5g
Carbs
2g
Protein
5g
There are 50 calories in a 1" slice serving of Mori-Nu Silken Soft Tofu.
Calorie breakdown: 45% fat, 16% carbs, 39% protein.

Related Tofu from Mori-Nu:

Chinese Spice Seasoned Tofu
Japanese Miso Seasoned Tofu
Organic Silken Firm Tofu
Silken Extra Firm Tofu
Silken Firm Tofu
Silken Lite Firm Tofu

More Products from Mori-Nu:

Mates Vanilla Pudding Mix
Mates Lemon Creme Pudding Mix
Mates Chocolate Pudding Mix
  view all mori-nu products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

studentdoc
on 14 April 2014
kiwileah
on 17 March 2014
Laura Frater
on 26 August 2013
gemini6582
on 31 July 2013

Recently Eaten With:

FatSecret members have recently eaten Mori-Nu Silken Soft Tofu with these foods:
Tomatoes
Graham Crackers (Plain or Honey, Includes Cinnamon)
Cambridge Diet Meal Replacement Formula (Reconstituted)
Pepperidge Farm Soft Honey Whole Wheat Bread
Granulated Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.