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Yields:
6 servings
Meal Type:
Soups
Rating:
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Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

Ingredients

Directions

  1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
  2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
  3. You can also blend before heating in a blender or food processor, and heat in the microwave.
  4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
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Reviews 
A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 134
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.786g  
  Monounsaturated Fat 1.282g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 748mg  
Total Carbohydrate 19.35g 6%
  Dietary Fiber 1.3g 5%
  Sugars 14.22g  
Protein 5.41g  
 
Vitamin A 17% Vitamin C 24%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 19.35g (56%) Fat, 4.25g (28%) Protein, 5.41g (16%)
* Based on a RDI of 2000 calories