Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 56 g
 
Amount Per Serving
Calories from Fat 14
Calories 31
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 0.292g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 101mg  
Total Carbohydrate 1.62g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.73g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
Carbohydrates, 1.62g (21%) Fat, 1.51g (44%) Protein, 2.69g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
1.51g
Carbs
1.62g
Protein
2.69g
There are 31 calories in 56 grams of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
Tofu (Fuyu) (Salted and Fermented)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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Recently Eaten By:

EL170
on 19 August 2014
texasrose22
on 20 August 2014
Sherriindenver
on 14 August 2014
Lallatwittle
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Iced Coffee
Tomato Juice
Steamed or Poached Cod
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Meatless Pasta with Tomato Sauce


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