Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories from Fat 96
Calories 218
% Daily Values*
Total Fat 10.72g 16%
  Saturated Fat 1.417g 7%
  Polyunsaturated Fat 6.152g  
  Monounsaturated Fat 2.072g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 714mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 0.4g 2%
  Sugars 5.2g  
Protein 19.05g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 218 calories in 14 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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Recently Eaten By:

on 25 November 2015
on 24 November 2015
on 24 November 2015
Marta Cunha Silva
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Coffee with Milk and Sugar
Mixed Nuts
America's Choice Natural Almonds

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