| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 14 oz
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| Amount Per Serving |
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Calories from Fat 96
Calories 218
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| % Daily Values* |
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Total Fat
10.72g
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16% |
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Saturated Fat
1.417g
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7% |
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Polyunsaturated Fat
6.152g
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Monounsaturated Fat
2.072g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
714mg
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Total Carbohydrate
11.51g
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4% |
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Dietary Fiber
0.4g
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2% |
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Sugars
5.2g
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Protein
19.05g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
10.72g
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Carbs
11.51g
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Protein
19.05g
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| There are 218 calories in 14 ounces of Soft Silken Tofu. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other common serving sizes:
Related types of Tofu:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Soft Silken Tofu with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
