Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 oz
 
Amount Per Serving
Calories from Fat 69
Calories 156
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.012g 5%
  Polyunsaturated Fat 4.394g  
  Monounsaturated Fat 1.48g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 510mg  
Total Carbohydrate 8.22g 3%
  Dietary Fiber 0.3g 1%
  Sugars 3.71g  
Protein 13.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 13%
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
7.65g
Carbs
8.22g
Protein
13.61g
There are 156 calories in 10 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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