| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
24.69g
32%
Saturated Fat
5.043g
25%
Trans Fat
-
Polyunsaturated Fat
6.795g
Monounsaturated Fat
11.619g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
9.58g
3%
Dietary Fiber
2.9g
11%
Sugars
4.52g
Protein
12.29g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
24.69g
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Carbs
9.58g
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Protein
12.29g
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| There are 288 calories in 49 grams of Smooth Peanut Butter (with Salt). |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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