Food database and calorie counter Source: Generic

Peanut Butter and Jelly Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 128
Calories 327
 
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 2.931g 15%
  Polyunsaturated Fat 4.156g  
  Monounsaturated Fat 6.229g  
Cholesterol 0mg 0%
Sodium 483mg 20%
Potassium 222mg  
Total Carbohydrate 42.23g 14%
  Dietary Fiber 2.9g 12%
  Sugars 12.11g  
Protein 10.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 42.23g (50%) Fat, 14.23g (38%) Protein, 10.32g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
14.23g
Carbs
42.23g
Protein
10.32g
There are 327 calories in 1 Peanut Butter and Jelly Sandwich.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
100 g 352

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
Jason's Deli Kid's Organic Peanut Butter & Jelly Sandwich
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich
Steak n Shake Peanut Butter and Jelly Sandwich (Kids)
Steak n Shake Peanut Butter and Jelly Sandwich with Applesauce (Kids)
  view more results

Contains these Ingredients:

54 g White bread
25 g Smooth peanut butter (with salt)
15 g Jellies
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Recently Eaten By:

JasonSandefer
on 18 December 2014
critical251001
on 17 December 2014
motorgoose
on 17 December 2014
jjuarez16
on 17 December 2014

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