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Calories in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Peanut Butter is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Peanut Butter

Fat(g) Carbs(g) Prot(g)
Calories

Regular Peanut Butter (2 tbsp serving)

Regular 16.12 6.26 8.03 188
Reduced Fat 12.24 12.83 9.32 187
Reduced Sodium 15.97 7.02 7.68 203

Smooth Peanut Butter

1 tbsp 8.06 3.13 4.01 94
2 tbsp 16.12 6.26 8.03 188
1 tbsp Reduced Fat 5.51 5.78 4.20 84
2 tbsp Reduced Fat 11.02 11.55 8.39 168

Chunky Peanut Butter

1 tbsp 7.99 3.45 3.85 94
2 tbsp 15.98 6.90 7.70 188

Popular Peanut Butter Brands

Fat(g) Carbs(g) Prot(g)
Calories

Jif (2 tbsp serving)

Creamy Peanut Butter 16.00 7.00 7.00 190
Extra Crunchy Peanut Butter 16.00 7.00 7.00 190
Reduced Fat Creamy Peanut Butter 12.00 15.00 8.00 190

Skippy (2 tbsp serving)

Creamy Peanut Butter 16.00 7.00 7.00 190
Extra Crunchy Super Chunk Peanut Butter 16.00 7.00 8.00 190
Super Chunk Reduced Fat Peanut Butter 12.00 15.00 7.00 180

Kraft (1 tbsp serving)

Light Smooth Peanut Butter 6.00 5.00 3.00 80
Light Crunchy Peanut Butter 7.60 6.90 3.00 115
Unsweetened Unsalted Peanut Butter 9.00 2.00 4.00 90

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp Peanut Butter and Jelly 3.47 7.72 1.74 65
1 Peanut Butter Sandwich 16.89 37.94 12.23 342
1 Peanut Butter and Jelly Sandwich 14.23 42.23 10.32 327
1 Peanut Butter Cookie 3.78 9.42 1.54 76
1 Peanut Butter Sandwich Cracker 1.72 4.09 0.80 35
1 piece Peanut Butter Fudge 3.65 14.68 1.54 96

Foods related to Peanut Butter:

Almond Butter Honey Bananas Butter
Jams Peanuts Crackers Bread

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 73
Calories 94
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 104mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1g 4%
  Sugars 1.48g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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