Food database and calorie counter Source: USDA

Smooth Peanut Butter (with Salt)

Nutrition Facts
Serving Size: 2 tbsps
Amount Per Serving
Calories from Fat 145
Calories 188
% Daily Values*
Total Fat 16.12g 25%
  Saturated Fat 3.293g 16%
  Polyunsaturated Fat 4.437g  
  Monounsaturated Fat 7.588g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 208mg  
Total Carbohydrate 6.26g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.95g  
Protein 8.03g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (72%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt).
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Smooth Peanut Butter (Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Peanut Butter & Chocolate Cottage Cheese
Trail Mix Sandwich
Peanut Butter Kisses
Asian Chicken Salad
Hoisin Sauce
Low Carb Peanut Butter Cookies
Magical Peanut Butter Cookies
Peanut Butter Cups
Peanut Butter & Apple Sandwich
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