Food database and calorie counter Source: USDA

Chunky Peanut Butter (with Salt)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 144
Calories 188
 
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 2.586g 13%
  Polyunsaturated Fat 4.735g  
  Monounsaturated Fat 7.86g  
Cholesterol 0mg 0%
Sodium 156mg 6%
Potassium 238mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.69g  
Protein 7.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
Carbohydrates, 6.9g (15%) Fat, 15.98g (71%) Protein, 7.7g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
188
Fat
15.98g
Carbs
6.9g
Protein
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (with Salt).
Calorie breakdown: 71% fat, 15% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 589
1 cup 1520

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Chunky Peanut Butter (Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

No-Bake Granola Bars
Peanut Butter Cookies with Chocolate Centers
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Chicken Mole
Peanut Energy Bars
Vegan Pad Thai
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Recently Eaten By:

MAPSON18
on 10 September 2014
Packyhj
on 10 September 2014
Marie Ellen
on 04 September 2014
Magariclo
on 04 September 2014

Recently Eaten With:

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