Food database and calorie counter Source: Generic

Peanut Butter and Jelly

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 31
Calories 65
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 0.954g  
  Monounsaturated Fat 1.632g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 50mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 0.5g 2%
  Sugars 5.31g  
Protein 1.74g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 tablespoon of Peanut Butter and Jelly.
Calorie breakdown: 45% fat, 45% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 65
1 oz 115
100 g 404

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
Stonewall Kitchen Peanut Butter & Jelly Bar Mix
Jason's Deli Kid's Organic Peanut Butter & Jelly Sandwich
Cub Foods Peanut Butter and Strawberry Jelly
VPX Zero Impact High Protein Meal Bars - Peanut Butter & Jelly
  view more results

Contains these Ingredients:

7 g Smooth peanut butter (with salt)
9 g Jellies
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Recently Eaten By:

on 25 September 2015
on 24 September 2015
on 21 September 2015
on 04 September 2015

Recently Eaten With:

FatSecret members have recently eaten Peanut Butter and Jelly with these foods:
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Cooked Broccoli with Cheese Sauce
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