Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter & Apple Sandwich

Try this for a healthy, yummy snack.

Ingredients

Directions

  1. Toast slice of whole wheat bread.
  2. Spread with peanut butter.
  3. Put some apple slices on top.
  4. Enjoy. It almost has a caramel apple taste.
28 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Yummy, am eating this now with a cup of hot plain rooibos tea...I sprinkled a tiny bit of nutmeg on the sandwich.
20 Feb 08 by member: Selket
Great for Phase 2 snack! Very good and sweet with Granny Smith apple slices!
23 Feb 08 by member: addmalmom
i think i might use better n' peanut butter with this...
18 Jul 09 by member: riverxhawkxlove

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Apple Recipes

Other Related Recipes

by: Brown1209
Mmmmm good shake.
by: Sqquee
A magic mini apple pie that is very filling.
by: marswife
A tasty yet healthy muffin for snack times.
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
by: rysia11
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
by: ViaStrong
A healthy and nutritious skim milk and veggie shake.

Share Your Recipes!

Nutrition summary:

There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.
Calorie break-down: 27% fat, 62% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 206
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 1.203g 6%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 2.434g  
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 255mg  
Total Carbohydrate 33.42g 11%
  Dietary Fiber 4.1g 16%
  Sugars 8.97g  
Protein 6.04g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
Carbohydrates, 33.42g (62%) Fat, 6.59g (27%) Protein, 6.04g (11%)
* Based on a RDI of 2000 calories