Food database and calorie counter Source: USDA

Smooth Peanut Butter (Reduced Fat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 87
Calories 147
 
% Daily Values*
Total Fat 9.64g 15%
  Saturated Fat 2.098g 10%
  Polyunsaturated Fat 2.91g  
  Monounsaturated Fat 4.58g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 190mg  
Total Carbohydrate 10.11g 3%
  Dietary Fiber 1.5g 6%
  Sugars 2.21g  
Protein 7.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
Carbohydrates, 10.11g (28%) Fat, 9.64g (55%) Protein, 7.34g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
9.64g
Carbs
10.11g
Protein
7.34g
There are 147 calories in 1 ounce of Smooth Peanut Butter (Reduced Fat).
Calorie breakdown: 55% fat, 28% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 520

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
  view more results

Used in these Member Recipes:

Apple Tahini Sandwich
Peanut Butter and Fudge Ice Cream Cups
Peanut Butter Pie
Peanut Butter Drops
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Recently Eaten By:

annwfncamposano
on 16 September 2014
topher5150
on 09 September 2014
dmenne
on 29 August 2014
acbreemanrhodes
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Smooth Peanut Butter (Reduced Fat) with these foods:
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