| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
24.19g
31%
Saturated Fat
4.94g
25%
Trans Fat
-
Polyunsaturated Fat
6.656g
Monounsaturated Fat
11.382g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
9.39g
3%
Dietary Fiber
2.9g
10%
Sugars
4.43g
Protein
12.04g
Vitamin D
-
Calcium
21mg
2%
Iron
0.9mg
5%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
24.19g
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Carbs
9.39g
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Protein
12.04g
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| There are 282 calories in 3 tablespoons of Smooth Peanut Butter (with Salt). |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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