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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 218
Calories 282
 
% Daily Values*
Total Fat 24.19g 37%
  Saturated Fat 4.94g 25%
  Polyunsaturated Fat 6.656g  
  Monounsaturated Fat 11.382g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 312mg  
Total Carbohydrate 9.39g 3%
  Dietary Fiber 2.9g 12%
  Sugars 4.43g  
Protein 12.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 9.39g (14%) Fat, 24.19g (72%) Protein, 12.04g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
24.19g
Carbs
9.39g
Protein
12.04g
There are 282 calories in 3 tablespoons of Smooth Peanut Butter (with Salt).
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Smooth Peanut Butter (Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Peanut Butter & Chocolate Cottage Cheese
Trail Mix Sandwich
Peanut Butter Kisses
Asian Chicken Salad
Hoisin Sauce
Low Carb Peanut Butter Cookies
Magical Peanut Butter Cookies
Peanut Butter Cups
Peanut Butter & Apple Sandwich
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Recently Eaten By:

ottermama
on 30 July 2014
mike13
on 29 July 2014
Shella2809
on 26 July 2014
bcbickford
on 27 July 2014

Recently Eaten With:

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