Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.012g
5%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.413g
Cholesterol
54mg
18%
Sodium
1254mg
55%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.91mg
5%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
125
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Fat
3.24g
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Carbs
2.98g
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Protein
19.6g
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There are 125 calories in 4 ounces of Sliced Ham (Extra Lean). |
Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
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