Food database and calorie counter Source: Generic

Low Salt Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice, NFS
 
Amount Per Serving
Calories from Fat 19
Calories 46
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.735g 4%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 1.053g  
Cholesterol 16mg 5%
Sodium 271mg 11%
Potassium 101mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: low salt boiled ham
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
Carbohydrates, 0.14g (1%) Fat, 2.16g (44%) Protein, 6.16g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.16g
Carbs
0.14g
Protein
6.16g
There are 46 calories in 1 slice, NFS of Low Salt Deli Sliced Ham.
Calorie breakdown: 44% fat, 1% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 23
1 cubic inch 30
1 slice (4-1/4" sq) (0.75 oz) 35
1 slice, NFS 46
1 slice (6-1/4" x 4" x 1/16") (1 oz) 46
100 g 165
1 cup pieces 243

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Contains these Ingredients:

28 g Ham (boneless, extra lean and regular, low sodium, cured, roasted)
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Recently Eaten By:

Mab94
on 15 September 2014
sweethart2912
on 05 September 2014
Rdrunr557
on 02 September 2014
MrsHandy
on 26 August 2014

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