Food database and calorie counter Source: Member

Farmer John

Extra Lean Ham Slices

Nutrition Facts
Serving Size 1 slice (38g)
 
Amount Per Serving
Calories from Fat 10
Calories 35
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member giagreaux on 24 Jul 08.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (22%)
 
Protein (68%)
Carbohydrates, 1g (10%) Fat, 1g (22%) Protein, 7g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
1g
Carbs
1g
Protein
7g
There are 35 calories in a 1 slice serving of Farmer John Extra Lean Ham Slices.
Calorie breakdown: 22% fat, 10% carbs, 68% protein.

Related Ham from Farmer John:

Black Forest Ham
Cooked Ham
Fully Cooked Premium Half Ham
Ham Steak
Honey Ham
Lower Sodium Cooked Ham
  find more farmer john ham products

More Products from Farmer John:

Chorizo Style Pork Links (3)
Thick Cut Bacon
Classic Pork Links (2 oz)
Mild Pork Sausage
Hot Louisiana Brand Smoked Sausage
  view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

DCDesigner
on 27 October 2014
Delbert
on 30 June 2014
Jarone
on 11 June 2014
RICK90680
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Farmer John Extra Lean Ham Slices with these foods:
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