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Food database and calorie counter Source: USDA

Minced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
 
Amount Per Serving
Calories from Fat 39
Calories 55
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 2.01g  
Cholesterol 15mg 5%
Sodium 261mg 11%
Potassium 65mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (71%)
 
Protein (26%)
Carbohydrates, 0.39g (3%) Fat, 4.34g (71%) Protein, 3.42g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
4.34g
Carbs
0.39g
Protein
3.42g
There are 55 calories in 1 slice of Minced Ham.
Calorie breakdown: 71% fat, 3% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 55
1 oz 75
100 g 263

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
Turkey Ham Thigh Meat (Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
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Recently Eaten By:

jairoabreu
on 28 July 2014
Hrrascal
on 27 June 2014
Apelaak
on 01 June 2014
DBdar
on 06 May 2014

Recently Eaten With:

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