Food database and calorie counter Source: USDA

Minced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories from Fat 39
Calories 55
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 2.01g  
Cholesterol 15mg 5%
Sodium 261mg 11%
Potassium 65mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.42g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 slice of Minced Ham.
Calorie breakdown: 71% fat, 3% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 55
1 oz 75
100 g 263

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
Turkey Ham Thigh Meat (Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

Danielle Janssen
on 06 October 2015
on 23 September 2015
on 26 August 2015
on 24 August 2015

Recently Eaten With:

FatSecret members have recently eaten Minced Ham with these foods:
Soft Boiled Egg
Green Snap Beans
Half and Half Cream
Kraft Light Asian Toasted Sesame Salad Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.