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Food database and calorie counter Source: USDA

Chopped Ham

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 26
Calories 50
 
% Daily Values*
Total Fat 2.88g 4%
  Saturated Fat 0.958g 5%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 1.371g  
Cholesterol 17mg 6%
Sodium 372mg 16%
Potassium 89mg  
Total Carbohydrate 1.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
Carbohydrates, 1.18g (9%) Fat, 2.88g (52%) Protein, 4.62g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.88g
Carbs
1.18g
Protein
4.62g
There are 50 calories in 1 slice of Chopped Ham.
Calorie breakdown: 52% fat, 9% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

See Also:

Chopped Ham (Canned)
Spiced Minced Chopped Ham
Oscar Mayer Chopped Ham
Great Value Chopped Ham
Oscar Mayer Chopped Ham Cold Cuts
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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Recently Eaten By:

cgordon24
on 15 April 2014
Grebert
on 08 April 2014
Krzys1990
on 10 April 2014
Sheerio96
on 07 April 2014

Recently Eaten With:

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