Food database and calorie counter Source: USDA

3 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 3 slices 1 NLEA serving
Amount Per Serving
Calories from Fat 16
Calories 69
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.562g 3%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.785g  
Cholesterol 30mg 10%
Sodium 697mg 29%
Potassium 220mg  
Total Carbohydrate 1.66g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.89g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (23%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 23% fat, 9% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Kirkland Signature Extra Lean Sliced Ham
John Morrell Extra Lean Sliced Ham
Krakus 98% Fat Free Extra Lean Sliced Polish Ham
Extra Lean Deli Sliced Ham
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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Recently Eaten By:

on 26 November 2015
on 25 November 2015
on 23 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Extra Lean) with these foods:
Coffee with Milk and Sugar
Boiled Egg
Whole Wheat Dinner Rolls
Cream Cheese
White Bread

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