Food database and calorie counter Source: USDA

1 lb

Sablefish

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 625
Calories 885
 
% Daily Values*
Total Fat 69.4g 107%
  Saturated Fat 14.52g 73%
  Polyunsaturated Fat 9.263g  
  Monounsaturated Fat 36.547g  
Cholesterol 222mg 74%
Sodium 254mg 11%
Potassium 1624mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 60.83g  
 
Vitamin A 28% Vitamin C 0%
Calcium 16% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
44%
of RDI*
(885 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 69.4g (71%) Protein, 60.83g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
885
Fat
69.4g
Carbs
0g
Protein
60.83g
There are 885 calories in 1 pound of Sablefish.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
Fried Battered Pompano
Steamed or Poached Pompano
  view more results
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Recently Eaten By:

altagent
on 24 August 2014
debuonobianca
on 20 June 2014
linster127
on 27 April 2014
yesler
on 19 April 2014

Recently Eaten With:

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