| Food database and calorie counter |
Source: USDA |
Sablefish (Cooked, Dry Heat)
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Nutrition Facts
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Serving Size 1/2 fillet
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| Amount Per Serving |
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Calories from Fat 267
Calories 378
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| % Daily Values* |
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Total Fat
29.63g
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46% |
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Saturated Fat
6.189g
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31% |
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Polyunsaturated Fat
3.953g
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Monounsaturated Fat
15.595g
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Cholesterol
95mg
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32% |
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Sodium
109mg
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5% |
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Potassium
693mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
25.96g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
29.63g
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Carbs
0g
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Protein
25.96g
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| There are 378 calories in a 1/2 fillet of Sablefish (Cooked, Dry Heat). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common serving sizes:
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