Food database and calorie counter Source: USDA

Sablefish (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 267
Calories 378
% Daily Values*
Total Fat 29.63g 46%
  Saturated Fat 6.189g 31%
  Polyunsaturated Fat 3.953g  
  Monounsaturated Fat 15.595g  
Cholesterol 95mg 32%
Sodium 109mg 5%
Potassium 693mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.96g  
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 14%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 378 calories in a 1/2 fillet of Sablefish (Cooked, Dry Heat).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1/2 fillet 378
1 lb 1134

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