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Food database and calorie counter Source: USDA

3 oz

Sablefish

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 117
Calories 166
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.721g 14%
  Polyunsaturated Fat 1.736g  
  Monounsaturated Fat 6.848g  
Cholesterol 42mg 14%
Sodium 48mg 2%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11.4g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 13g (71%) Protein, 11.4g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
13g
Carbs
0g
Protein
11.4g
There are 166 calories in 3 ounces of Sablefish.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
Fried Battered Pompano
Steamed or Poached Pompano
  view more results
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Recently Eaten By:

ANDREW GUY B
on 02 March 2014
Fallensi
on 10 October 2013
salvadoresonia
on 12 August 2013
contrarianjen
on 23 April 2013

Recently Eaten With:

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