Food database and calorie counter Source: USDA

1/2 fillet

Sablefish

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 266
Calories 376
 
% Daily Values*
Total Fat 29.53g 45%
  Saturated Fat 6.178g 31%
  Polyunsaturated Fat 3.941g  
  Monounsaturated Fat 15.55g  
Cholesterol 95mg 32%
Sodium 108mg 4%
Potassium 691mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.88g  
 
Vitamin A 12% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 29.53g (71%) Protein, 25.88g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
29.53g
Carbs
0g
Protein
25.88g
There are 376 calories in a 1/2 fillet of Sablefish.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
Fried Battered Pompano
Steamed or Poached Pompano
  view more results
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Recently Eaten By:

debuonobianca
on 20 June 2014
linster127
on 27 April 2014
yesler
on 19 April 2014
ANDREW GUY B
on 02 March 2014

Recently Eaten With:

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