Food database and calorie counter Source: USDA

100 g

Sablefish

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 138
Calories 195
 
% Daily Values*
Total Fat 15.3g 24%
  Saturated Fat 3.201g 16%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 8.057g  
Cholesterol 49mg 16%
Sodium 56mg 2%
Potassium 358mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 13.41g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 15.3g (71%) Protein, 13.41g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
15.3g
Carbs
0g
Protein
13.41g
There are 195 calories in 100 grams of Sablefish.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
Fried Battered Pompano
Steamed or Poached Pompano
  view more results
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Recently Eaten By:

Target 190
on 03 November 2014
altagent
on 24 August 2014
debuonobianca
on 20 June 2014
linster127
on 27 April 2014

Recently Eaten With:

FatSecret members have recently eaten Sablefish with these foods:
Miso Sauce
White Table Wine
Trader Joe's Eggplant Hummus
Burgundy Wine
Chinese Cabbage (Bok-Choy, Pak-Choi)


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