Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 3
Calories 358
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1892mg  
Total Carbohydrate 81.97g 27%
  Dietary Fiber 5.9g 24%
  Sugars 2.81g  
Protein 9.71g  
 
Vitamin A 0% Vitamin C 149%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 81.97g (92%) Fat, 0.36g (1%) Protein, 9.71g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
358
Fat
0.36g
Carbs
81.97g
Protein
9.71g
There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
Meatballs and Mushroom Soup
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Recently Eaten By:

DianneGardner
on 01 September 2014
malloryjones
on 30 August 2014
nick247
on 29 August 2014
atropus
on 01 September 2014

Recently Eaten With:

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