Food database and calorie counter Source: USDA

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 67
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 256mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 1.4g 6%
  Sugars 0.66g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 15.61g (94%) Fat, 0.08g (1%) Protein, 1.33g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.08g
Carbs
15.61g
Protein
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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Recently Eaten By:

wrc971
on 18 December 2014
dralextan
on 17 December 2014
Hatsan
on 18 December 2014
bobj38
on 16 December 2014

Recently Eaten With:

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