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Food database and calorie counter Source: USDA

1 large (3" to 4-1/4" dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 292
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1539mg  
Total Carbohydrate 66.68g 22%
  Dietary Fiber 4.8g 19%
  Sugars 2.29g  
Protein 7.9g  
 
Vitamin A 0% Vitamin C 121%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 66.68g (92%) Fat, 0.3g (1%) Protein, 7.9g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
292
Fat
0.3g
Carbs
66.68g
Protein
7.9g
There are 292 calories in 1 large Russet Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
Meatballs and Mushroom Soup
Turkey Shepherd's Pie
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Recently Eaten By:

meggiemuffin
on 17 April 2014
bmr1
on 17 April 2014
Molly1978
on 17 April 2014
Nicole Schief
on 16 April 2014

Recently Eaten With:

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