Prep Time: 10 mins
Cook Time: 30 mins
Rating:
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fatsecret members overall average rating
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Oven baked french fries.
Ingredients
Directions
- Peel skin off russet potatoes.
- Cut into french fries.
- Add salt, powdered garlic, paprika and avocado oil.
- Preheat oven for 450F.
- Bake for 30 minutes.
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Nutrition summary:
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There are 203 calories in 1 serving of French Fries. |
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Calorie break-down: 16% fat, 75% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.459g
2%
Trans Fat
0g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.48g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
39.29g
14%
Dietary Fiber
3g
11%
Sugars
1.54g
Protein
4.75g
Vitamin D
-
Calcium
29mg
2%
Iron
1.98mg
11%
Potassium
908mg
19%
Vitamin A
14mcg
2%
Vitamin C
42.4mg
47%
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (16%)
Protein (9%)
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* Based on a RDI of 2000 calories
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