Food database and calorie counter Source: USDA

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 168
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 888mg  
Total Carbohydrate 38.49g 13%
  Dietary Fiber 2.8g 11%
  Sugars 1.32g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 70%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 38.49g (92%) Fat, 0.17g (1%) Protein, 4.56g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
0.17g
Carbs
38.49g
Protein
4.56g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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Recently Eaten By:

DanzigRules
on 23 November 2014
bwookie
on 23 November 2014
sjkovalchuk
on 24 November 2014
jadepond
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Russet Potatoes (Flesh and Skin) with these foods:
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