Rating:
fatsecret members overall average rating
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Low fat chunky fried potatoes make for the perfect comfort side dish.
Ingredients
Directions
- Wash and slice potatoes into 1/4" slices.
- Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
- Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
- Cook on medium to medium-low heat until browned and turn potatoes.
- Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
- Spray with buttery spray and serve.
- Note: green peppers are also good with this recipe.
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Nutrition summary:
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There are 224 calories in 1 serving of Fried Potatoes. |
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Calorie break-down: 1% fat, 89% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 224
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| % Daily Values* |
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Total Fat
0.23g
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0% |
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Saturated Fat
0.062g
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0% |
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Polyunsaturated Fat
0.114g
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Monounsaturated Fat
0.019g
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Cholesterol
0mg
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0% |
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Sodium
184mg
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8% |
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Potassium
1031mg
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Total Carbohydrate
46.9g
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16% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.86g
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Protein
5.4g
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| Vitamin A
0% |
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Vitamin C
80% |
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| Calcium
4% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
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