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Yields:
2 servings
Meal Type:
Side Dishes
Rating:
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Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.

Ingredients

Directions

  1. Wash and slice potatoes into 1/4" slices.
  2. Spray non-stick skillet with cooking spray like Pam, and pre-heat briefly. Do not allow to brown or smoke, just a few seconds.
  3. Place potatoes and onion in pan, add salt and pepper, spray top lightly with cooking spray and cover with lid.
  4. Cook on medium to medium-low heat until browned and turn potatoes.
  5. Cook 5 minutes longer to brown slightly then add water, replace lid and continue to cook until potatoes are tender and water is evaporated.
  6. Spray with buttery spray and serve.
  7. Note: green peppers are also good with this recipe.
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Great recipe.
3pts
17 May 10 by member: Susie-Q
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Fried Potatoes.
Calorie break-down: 1% fat, 89% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 224
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1031mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 3.8g 15%
  Sugars 3.86g  
Protein 5.4g  
 
Vitamin A 0% Vitamin C 80%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
Carbohydrates, 46.9g (89%) Fat, 0.23g (1%) Protein, 5.4g (10%)
* Based on a RDI of 2000 calories