Food database and calorie counter Source: USDA

Potatoes (Skin, Without Salt, Baked)

Nutrition Facts
Serving Size 1 skin
 
Amount Per Serving
Calories from Fat 1
Calories 115
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 332mg  
Total Carbohydrate 26.71g 9%
  Dietary Fiber 4.6g 18%
  Sugars 0.81g  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 26.71g (94%) Protein, 2.49g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
0.06g
Carbs
26.71g
Protein
2.49g
There are 115 calories in 1 skin of Potato (Skin, Without Salt, Baked).
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 skin 115
100 g 198
1 lb 898

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

loumarr22
on 13 August 2014
Ipolla
on 07 August 2014
Fredda
on 26 July 2014
CaraSpencer
on 17 July 2014

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