Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories from Fat 1
Calories 59
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 313mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 1g 4%
  Sugars 0.46g  
Protein 1.6g  
Vitamin A 0% Vitamin C 25%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in a 1/2 cup of diced Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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Recently Eaten By:

on 30 November 2015
on 29 November 2015
on 02 December 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Russet Potatoes (Flesh and Skin) with these foods:
Kraft Tex Mex Light Shredded Cheese
Daisy Light Sour Cream
Hellmann's Light Mayonnaise
Chicken Breast (Skin Not Eaten)
Earth Balance Natural Buttery Spread

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