Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 79
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 417mg  
Total Carbohydrate 18.07g 6%
  Dietary Fiber 1.3g 5%
  Sugars 0.62g  
Protein 2.14g  
 
Vitamin A 0% Vitamin C 33%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 18.07g (92%) Fat, 0.08g (1%) Protein, 2.14g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.08g
Carbs
18.07g
Protein
2.14g
There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
Meatballs and Mushroom Soup
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Recently Eaten By:

LMS1230
on 19 September 2014
vasilismono
on 18 September 2014
DianneGardner
on 17 September 2014
Rothb
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Russet Potatoes (Flesh and Skin) with these foods:
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