| Food database and calorie counter |
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1/2 large (3" to 4-1/4" dia)
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Nutrition Facts
| Serving Size |
1/2 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
33.34g
12%
Dietary Fiber
2.4g
9%
Sugars
1.14g
Protein
3.95g
Vitamin D
-
Calcium
24mg
2%
Iron
1.59mg
9%
Potassium
769mg
16%
Vitamin A
0mcg
0%
Vitamin C
36.3mg
40%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
0.15g
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Carbs
33.34g
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Protein
3.95g
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| There are 146 calories in a 1/2 large Russet Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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