Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
4.894g
24%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.14g
Cholesterol
30mg
10%
Sodium
50mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
6.64g
Vitamin D
-
Calcium
122mg
9%
Iron
0.22mg
1%
Potassium
62mg
1%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
7.66g
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Carbs
1.79g
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Protein
6.64g
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There are 103 calories in 59 grams of Ricotta Cheese (Whole Milk). |
Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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