Food database and calorie counter Source: Member

Polly-O

Fat Free Ricotta Cheese

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susieq1941 on 19 Jan 08, and last modified on 04 May 12 by member flexcook7 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (0%)
 
Protein (73%)
Carbohydrates, 3g (27%) Protein, 8g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0g
Carbs
3g
Protein
8g
There are 45 calories in a 1/4 cup serving of Polly-O Fat Free Ricotta Cheese.
Calorie breakdown: 0% fat, 27% carbs, 73% protein.

Related Ricotta Cheese from Polly-O:

Original Ricotta Cheese
Part Skim Ricotta Cheese

Related Cheese from Polly-O:

2% String Cheese
Cracked Black Pepper String Cheese
Fat Free Mozzarella Cheese
Jalapeno String Cheese
Part Skim Mozzarella Cheese
Part Skim Mozzarella String Cheese Sticks
  find more polly-o cheese products

Other Types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
Ricotta Cheese (Whole Milk)
Tre Stelle Light Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
  view more ricotta cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

MikeSwiss
on 09 October 2014
gpicasso
on 01 October 2014
BunnyRunny
on 11 August 2014
vrossetti
on 16 May 2014

Recently Eaten With:

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