| Food database and calorie counter |
Source: USDA |
Ricotta Cheese (Part Skim Milk)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 175
Calories 339
|
| |
| % Daily Values* |
|
Total Fat
19.46g
|
30% |
| |
Saturated Fat
12.12g
|
61% |
| |
Polyunsaturated Fat
0.64g
|
|
| |
Monounsaturated Fat
5.692g
|
|
|
Cholesterol
76mg
|
25% |
|
Sodium
308mg
|
13% |
|
Potassium
308mg
|
|
|
Total Carbohydrate
12.64g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.76g
|
|
|
Protein
28.02g
|
|
| |
| Vitamin A
19% |
|
Vitamin C
0% |
|
| Calcium
67% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 339 calories in 1 cup of Ricotta Cheese (Part Skim Milk). |
|
Calorie breakdown: 50% fat, 14% carbs, 36% protein. |
|
Calculated Weight Watchers® points: 8 points. |
|
Estimated Net Carbs (non-fiber carbs): 12.64g. |
Common serving sizes:
Related types of Ricotta Cheese:
Related types of Cheese:
See also:
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ricotta Cheese (Part Skim Milk) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 November 2009
