Food database and calorie counter Source: USDA

Ricotta Cheese (Part Skim Milk)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 175
Calories 339
 
% Daily Values*
Total Fat 19.46g 30%
  Saturated Fat 12.12g 61%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 5.692g  
Cholesterol 76mg 25%
Sodium 308mg 13%
Potassium 308mg  
Total Carbohydrate 12.64g 4%
  Dietary Fiber 0g 0%
  Sugars 0.76g  
Protein 28.02g  
 
Vitamin A 19% Vitamin C 0%
Calcium 67% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
Carbohydrates, 12.64g (14%) Fat, 19.46g (50%) Protein, 28.02g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
339
Fat
19.46g
Carbs
12.64g
Protein
28.02g
There are 339 calories in 1 cup of Ricotta Cheese (Part Skim Milk).
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 339
1 lb 626

Related Types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
Tre Stelle Light Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Great Value Part Skim Milk Ricotta Cheese
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Pierogi (Polish Dumplings)
Zucchini Ricotta Frittata
Roasted Vegetable and Ricotta Pizza
Latin Lasagna
Eggplant Parmigiana II
Eggplant Parmigiana
Florentine Jacket Potatoes
Eggplant Lasagna II
Spinach Lasagna
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Recently Eaten By:

hardlyperfect
on 24 October 2014
kattay
on 24 October 2014
Miichael
on 21 October 2014
cthomasflood
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ricotta Cheese (Part Skim Milk) with these foods:
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