Food database and calorie counter Source: USDA

Ricotta Cheese (Whole Milk)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 287
Calories 428
 
% Daily Values*
Total Fat 31.93g 49%
  Saturated Fat 20.406g 102%
  Polyunsaturated Fat 0.947g  
  Monounsaturated Fat 8.922g  
Cholesterol 125mg 42%
Sodium 207mg 9%
Potassium 258mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0g 0%
  Sugars 0.66g  
Protein 27.7g  
 
Vitamin A 22% Vitamin C 0%
Calcium 51% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
Carbohydrates, 7.48g (7%) Fat, 31.93g (66%) Protein, 27.7g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
428
Fat
31.93g
Carbs
7.48g
Protein
27.7g
There are 428 calories in 1 cup of Ricotta Cheese (Whole Milk).
Calorie breakdown: 66% fat, 7% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related Types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
Tre Stelle Light Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Sorrento Whole Milk Deli Style Ricotta Cheese
Trader Joe's Whole Milk Ricotta Cheese
Sargento Whole Milk Old Fashioned Ricotta Cheese
Meijer Whole Milk Ricotta Cheese
Kroger Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Cauliflower Lasagna
Cheese Blintz
Ricotta and Leek Frittata
Creamy Raspberry Breakfast Shake
Holiday Creamed Spinach
Three Cheese Lasagna
Pesto Prawn Pizza
Almond Ricotta Creme
Strawberry Cheesecake
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Recently Eaten By:

candy_f_x
on 01 September 2014
alsi
on 30 August 2014
Ammar Hadi Kadhim
on 27 August 2014
bigdinok
on 28 August 2014

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