Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 72
Calories 107
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 5.101g 26%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 2.231g  
Cholesterol 31mg 10%
Sodium 52mg 2%
Potassium 65mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 0.17g  
Protein 6.92g  
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 1%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 107 calories in a 1/4 cup of Ricotta Cheese (Whole Milk).
Calorie breakdown: 66% fat, 7% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related Types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
Tre Stelle Light Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

365 Whole Milk Ricotta Cheese
Trader Giotto's Whole Milk Ricotta Cheese
Kroger Whole Milk Ricotta Cheese
Trader Joe's Whole Milk Ricotta Cheese
Galbani Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Cauliflower Lasagna
Cheese Blintz
Ricotta and Leek Frittata
Creamy Raspberry Breakfast Shake
Holiday Creamed Spinach
Three Cheese Lasagna
Pesto Prawn Pizza
Almond Ricotta Creme
Strawberry Cheesecake
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