Food database and calorie counter Source: USDA
Posted 05 Feb 13 by DonnaGripper

Food Search

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 8
Calories 225
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.487g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 713mg  
Total Carbohydrate 40.36g 13%
  Dietary Fiber 13.1g 52%
  Sugars 0.57g  
Protein 15.35g  
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 29%



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.