Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 114mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 2.1g 8%
  Sugars 0.09g  
Protein 2.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 6.46g (73%) Fat, 0.14g (3%) Protein, 2.46g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.14g
Carbs
6.46g
Protein
2.46g
There are 36 calories in 1 ounce of Red Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Royal Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Lean Beef Chili with Beans
Turkey & Red Bean Chili
Bean and Mushroom Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

RueMoyerHealth
on 18 September 2014
peechureddy
on 09 September 2014
Joey109
on 10 September 2014
YayaChan
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Red Kidney Beans (Without Salt, Cooked, Boiled) with these foods:
Pork Chop
Beef Sausage (Pre-Cooked)
Kroger Split Chicken Breasts with Bone
Brown Rice
Fresh Express Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.